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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://allezalain.com/2018/12/14/celebrating-adelaide/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/12/adl_.jpg</image:loc><image:title>adl_</image:title></image:image><lastmod>2020-02-04T22:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2018/09/25/film-review-david-millars-time-trial/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/09/timetrial.png</image:loc><image:title>TIMETRIAL</image:title></image:image><lastmod>2020-02-04T20:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2019/06/09/from-a-kangaroo-crash-to-a-beautiful-build-claires-ridley-helium-slx/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/06/maj8.jpg</image:loc><image:title>maj(8)</image:title><image:caption>Behind the scenes!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/06/maj7.jpg</image:loc><image:title>maj(7)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/06/maj6.jpg</image:loc><image:title>maj(6)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/06/maj5.jpg</image:loc><image:title>maj(5)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/06/maj4.jpg</image:loc><image:title>maj(4)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/06/maj3.jpg</image:loc><image:title>maj(3)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/06/maj2.jpg</image:loc><image:title>maj(2)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/06/maj1.jpg</image:loc><image:title>maj(1)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/08/mock-up1.jpg</image:loc><image:title>mock-up</image:title><image:caption>Pretty much everyone who saw this got excited!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/08/sram-etap-road-kit-box.jpg</image:loc><image:title>sram-etap-road-kit-box</image:title></image:image><lastmod>2019-06-11T21:14:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/about/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/oldtolmie.jpg</image:loc><image:title>oldtolmie</image:title></image:image><lastmod>2019-04-20T07:12:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://allezalain.com/results/</loc><lastmod>2019-04-20T06:08:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://allezalain.com/2019/04/08/2019-mt-baw-baw-classic-race-report-one-last-shot/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/bawline19.jpg</image:loc><image:title>bawline19</image:title><image:caption>On the line. 26 seconds behind Brad, 1min23s ahead of Davide.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/stravbaw19.jpg</image:loc><image:title>stravbaw19</image:title><image:caption>Mt Baw Baw Hors Categorie Segment climb times 07 April 2019</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/baw-w19.jpg</image:loc><image:caption>Sunday 31 March (l) Sunday 7 April (r)</image:caption></image:image><lastmod>2019-04-20T07:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2019/04/03/mansfield-tour-2019-race-report-masters-c/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/m19ca.jpg</image:loc><image:title>m19ca</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/st2_podium2.jpg</image:loc><image:title>st2_podium2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/tolmie-attack.jpg</image:loc><image:title>tolmie-attack</image:title><image:caption>Photo: Ernesto Arriagada</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/man19_tt.jpg</image:loc><image:title>man19_TT</image:title><image:caption>Photo: Ernesto Arriagada</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/hiding_st2.jpg</image:loc><image:title>hiding_st2</image:title><image:caption>You cant' see me in this shot because I'm hiding! Photo: Ernesto Arriagada</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2019/04/buller_19.jpg</image:loc><image:title>buller_19</image:title><image:caption>Approaching Hell corner. Blaire (out of shot) has lifted, but I've refused to work and the rider on the right is moving to fill the gap. Photo: Ernesto Arriagada</image:caption></image:image><lastmod>2019-04-03T05:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2017/12/29/build-post-my-2017-s-works-tarmac/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/beat.jpeg</image:loc><image:title>beat</image:title><image:caption>"Happy ever after in the market place ..."</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/bday.jpg</image:loc><image:title>bday</image:title><image:caption>Having a blast on my birthday. November 2017.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/bidon.jpg</image:loc><image:title>bidon</image:title><image:caption>Tune Wasserträger 2.0</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/finalweight.jpg</image:loc><image:title>finalweight</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/firstweight.jpg</image:loc><image:title>firstweight</image:title><image:caption>Initial build weight, 6.97kg.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/ilink.jpg</image:loc><image:title>ilink</image:title><image:caption>Alligator iLink cables</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/xxx.jpg</image:loc><image:title>xxx</image:title><image:caption>128mm Bontrager Paradigm XXX Saddle</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/gelu.jpg</image:loc><image:title>Gelu G3 55g</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/pedals1.jpg</image:loc><image:title>pedals</image:title><image:caption>What's 15g worth to you?</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/12/adl.jpg</image:loc><image:title>adl</image:title><image:caption>A break by the sea. Adelaide January 2017.</image:caption></image:image><lastmod>2019-02-01T02:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2018/04/27/shes-so-heavy-a-neo-retro-bike-build/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/finit6.jpg</image:loc><image:title>finit6</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/finit5.jpg</image:loc><image:title>finit5</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/finit4.jpg</image:loc><image:title>finit4</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/gravel4.jpg</image:loc><image:title>gravel4</image:title><image:caption>Heaps of room with 32mm at max inflation (95psi).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/gravel3.jpg</image:loc><image:title>gravel3</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/gravel2.jpg</image:loc><image:title>gravel2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/finit3.jpg</image:loc><image:title>finit3</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/finit2.jpg</image:loc><image:title>finit2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/finit1.jpg</image:loc><image:title>finit1</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/04/hudz_p.jpg</image:loc><image:title>hudz_p</image:title><image:caption>'Bordeaux Gold' SRAM Rival 10 speed hoods from Hudz</image:caption></image:image><lastmod>2023-11-19T23:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2018/03/19/2018-mansfield-tour-c-grade-masters-race-report/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/03/buller_summit.jpg</image:loc><image:title>Buller_summit</image:title><image:caption>At Mt Buller summit.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/03/coltolmie.jpg</image:loc><image:title>coltolmie</image:title><image:caption>Photo @mmtbullercc Twitter</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/03/podiummt18.jpg</image:loc><image:title>podiummt18</image:title><image:caption>Looking like some non-cyclist has sleepwalked on to the podium! Photo: Cycling Victoria.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/03/stage1.jpg</image:loc><image:title>stage1</image:title><image:caption>09:32 and not a second later.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/03/stage2.jpg</image:loc><image:title>stage2</image:title><image:caption>The bunch rolling towards Mirimbah. Photo: Cycling Victoria Facebook.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/03/stage2finish.jpg</image:loc><image:title>stage2finish</image:title><image:caption>Totally drained at the finish of Stage 2. Photo: Claire</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/03/stage3.jpg</image:loc><image:title>stage3</image:title><image:caption>The finish. Photo: Cycling Victoria Facebook.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2018/03/ttweight.jpg</image:loc><image:title>TTweight</image:title></image:image><lastmod>2018-03-20T04:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2017/11/24/is-australian-cycling-in-decline-a-look-at-the-numbers/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/census_income_bicycle1.jpg</image:loc><image:title>census_income_bicycle</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/abs-12.png</image:loc><image:title>ABS (12)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/abs-11.png</image:loc><image:title>ABS (11)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/abs-10.png</image:loc><image:title>ABS (10)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/abs-9.png</image:loc><image:title>ABS (9)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/abs-8.png</image:loc><image:title>ABS (8)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/abs-7.png</image:loc><image:title>ABS (7)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/abs-6.png</image:loc><image:title>ABS (6)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/abs-5.png</image:loc><image:title>ABS (5)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/abs-4.png</image:loc><image:title>ABS (4)</image:title></image:image><lastmod>2018-03-14T01:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2017/11/27/imagining_haute_route_australia/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/hr_elev.jpg</image:loc><image:title>hr_elev</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/hr_map.jpg</image:loc><image:title>hr_map</image:title><image:caption>Complete parcours</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/stage7.jpg</image:loc><image:title>stage7</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/stage6.jpg</image:loc><image:title>stage6</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/stage5.jpg</image:loc><image:title>stage5</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/stage4.jpg</image:loc><image:title>stage4</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/stage3.jpg</image:loc><image:title>stage3</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/stage2.jpg</image:loc><image:title>stage2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/stage1.jpg</image:loc><image:title>stage1</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/11/marysville-lake-mountain-challenge21-cvic.jpg</image:loc><image:title>marysville-lake-mountain-challenge21-cvic</image:title><image:caption>Lake Mountain summit. Photo: Cycling Victoria</image:caption></image:image><lastmod>2017-11-28T00:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2017/08/19/france-suisse-july-2017/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/lugrin.jpg</image:loc><image:title>lugrin</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/jouxp.jpg</image:loc><image:title>jouxp</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/depasse.jpg</image:loc><image:title>depasse</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/pano1.jpg</image:loc><image:title>Pano</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/f-17zzz.jpg</image:loc><image:title>F-17zzz</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/f-17ii-2.jpg</image:loc><image:title>F-17ii (2)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/f-17ii-1.jpg</image:loc><image:title>F-17ii (1)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/f-17t.jpg</image:loc><image:title>F-17t</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/f-17v.jpg</image:loc><image:title>F-17v</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/08/f-17h.jpg</image:loc><image:title>F-17h</image:title></image:image><lastmod>2017-08-22T10:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2017/05/26/vale-alessandro-my-friend-my-comrade/</loc><lastmod>2017-05-27T14:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2017/01/12/reflections-on-2016-and-some-hopes-for-the-future/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/t-mac3.jpg</image:loc><image:title>t-mac3</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/dreams.jpg</image:loc><image:title>dreams</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/pals.jpg</image:loc><image:title>pals</image:title><image:caption>PALS sign on Clintons Rd.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/t-mac2.jpg</image:loc><image:title>t-mac2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/c-hills.jpg</image:loc><image:title>c-hills</image:title><image:caption>2017 - here we come!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/ctl.jpg</image:loc><image:title>ctl</image:title><image:caption>Two very different years</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/img_20161007_092547.jpg</image:loc><image:title>img_20161007_092547</image:title><image:caption>Clintons Rd with a backpack full of work clothes!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/img_20160528_212543.jpg</image:loc><image:title>img_20160528_212543</image:title><image:caption>Winter racing: I should probably train on this thing.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/img_20160410_171532.jpg</image:loc><image:title>img_20160410_171532</image:title><image:caption>Delirious on Mt Baw Baw</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2017/01/img_20160204_131959.jpg</image:loc><image:title>img_20160204_131959</image:title><image:caption>Froome and Kennaugh cresting Myers Creek Rd.</image:caption></image:image><lastmod>2017-01-14T03:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2016/12/08/2016-tour-of-bright-c-grade-masters-race-report/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/kom2.jpg</image:loc><image:title>kom2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/tawonga-rain.jpg</image:loc><image:title>tawonga-rain</image:title><image:caption>Conditions were worse than they look. Photo: Rani / spin-fit.com.au</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/tt-start.jpg</image:loc><image:title>tt-start</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/tobstage3.jpg</image:loc><image:title>tobstage3</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/tobstage2.jpg</image:loc><image:title>tobstage2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/tobstage1.jpg</image:loc><image:title>tobstage1</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/themeg.jpg</image:loc><image:title>themeg</image:title><image:caption>Cresting 'The Meg', one of the steepest sections of Mt Hotham.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/kom_podium.jpg</image:loc><image:title>kom_podium</image:title><image:caption>Photo: Cycling Victoria Facebook</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/ilink.jpg</image:loc><image:title>ilink</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/12/desmond.jpg</image:loc><image:title>Desmond Jones</image:title><image:caption>On Mt Hotham with Mt Feathertop in the distance.</image:caption></image:image><lastmod>2017-01-27T00:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2016/04/16/2016-mt-baw-baw-classic-c-grade-masters-race-report/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/04/paul_comment.jpg</image:loc><image:title>paul_comment</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/04/bawbawpower.jpg</image:loc><image:title>bawbawpower</image:title><image:caption>Baw Baw Classic power curve</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/04/baw-baw-classic-route.jpg</image:loc><image:title>Baw Baw Classic Route</image:title><image:caption>Mt Baw Baw Classic Route.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/04/startline.jpg</image:loc><image:title>startline</image:title><image:caption>On the Startline: Eventual winner Sam Edwards is in the foreground. Photo: Claire Stewart.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/04/hqnhxspy.jpg</image:loc><image:title>hQnhxSPY</image:title><image:caption>Climbing in pain and solitude. Photo: David Tennant.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/04/bawbaw.jpg</image:loc><image:title>bawbaw</image:title><image:caption>Closing, torturous, moments. Photo from video: David Tennant.</image:caption></image:image><lastmod>2016-10-07T22:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2016/09/02/2016-sam-miranda-road-races-a-story-from-womens-c-grade/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/09/img_0715.jpg</image:loc><image:title>IMG_0715</image:title><image:caption>The final sprint  -Womens B/C lead selection. Photo: Cycling Victoria facebook</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/09/14039900_1245755652124689_252339517467776059_n.jpg</image:loc><image:title>14039900_1245755652124689_252339517467776059_n</image:title><image:caption>First race, first place. Photo: Northern Cycling facebook.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/09/img_0768.jpg</image:loc><image:title>IMG_0768</image:title><image:caption>The day Claire reached the Pyrenees in 2014. Photo: Claire.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/09/14047093_1131344163604216_1949262082530426900_o.jpg</image:loc><image:title>14047093_1131344163604216_1949262082530426900_o</image:title><image:caption>Claire heading up the Strade Nero dirt climb. Photo: Cycling Victoria facebook</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/09/sam-miranda-kelly-country-road-road-womens-c-2nd-1st-gc-ride-strava-goo_2016-09-01_22-32-43.jpg</image:loc><image:title>Sam Miranda Kelly Country Road Road, Women's C 2nd, 1st GC  Ride  Strava - Goo_2016-09-01_22-32-43</image:title><image:caption>Kelly Country Road Race - 80km</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/09/2016-strade-nero-e28094-womens-c-2nd-qom-ride-strava-google-chrome_2016-09-01_22-33-07.jpg</image:loc><image:title>2016 Strade Nero — Women's C, 2nd + QOM  Ride  Strava - Google Chrome_2016-09-01_22-33-07</image:title></image:image><lastmod>2016-09-04T02:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2016/03/29/2016-mansfield-tour-c-grade-masters-race-report/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/alain_itt2.jpg</image:loc><image:title>alain_ITT2</image:title><image:caption>Aero isn't everything, but sometimes it really helps. ernestoarriagada.com</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/alain_itt1.jpg</image:loc><image:title>alain_ITT1</image:title><image:caption>Wonky helmet? Last minute checks can do that.  Photo: ernestoarriagada.com</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/toeg_sea.jpg</image:loc><image:title>toeg_sea</image:title><image:caption>Lakes Entrance</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/s3map.jpg</image:loc><image:title>S3map</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/s2map.jpg</image:loc><image:title>S2map</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/mt_itt2.jpg</image:loc><image:title>mt_itt2</image:title><image:caption>Stage 1 ITT</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/mt_itt1.jpg</image:loc><image:title>mt_itt1</image:title><image:caption>Stage 1 ITT</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/ittmap.jpg</image:loc><image:title>ITTmap</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/chronistt.jpg</image:loc><image:title>chronistt</image:title><image:caption>Photo: www.conchronis.com</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/03/buller-gate.jpg</image:loc><image:title>buller-gate</image:title><image:caption>Photo: David Randall Photography. On the front, start of the climb.</image:caption></image:image><lastmod>2016-04-04T20:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2015/08/21/the-clavicle-diaries/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/f500.jpg</image:loc><image:title>f500</image:title><image:caption>Flowerdale - During a 200km ride to complete the Festive 500.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/xmas_hills.jpg</image:loc><image:title>xmas_hills</image:title><image:caption>Xmas day - back on th ebike 48 hours after surgery.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/extraction1.jpg</image:loc><image:title>extraction</image:title><image:caption>A much smaller incision this time. Importantly, the arrow shows the surgeon where the clavicle is located. :)</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/arthurs_oct10.jpg</image:loc><image:title>arthurs_oct10</image:title><image:caption>Day 56 - Back on the road.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/scar.jpg</image:loc><image:title>scar</image:title><image:caption>Staples out. Scar at four weeks post-op.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/o-c.jpg</image:loc><image:title>o-c</image:title><image:caption>Occipital Condyle in pink.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/allergy.jpg</image:loc><image:title>allergy</image:title><image:caption>My right arm after reacting to antibiotic. My back looks like this too.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/clavicle-classfc.jpg</image:loc><image:title>Clavicle-classfc</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/teejay.jpg</image:loc><image:title>teejay</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/08/plate.jpg</image:loc><image:title>plate</image:title><image:caption>The $600 man.</image:caption></image:image><lastmod>2023-10-24T13:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2016/01/28/images-from-the-2016-tour-down-under/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/thurs.jpg</image:loc><image:title>Thurs</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/satide.jpg</image:loc><image:title>satide</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/friride.jpg</image:loc><image:title>Friride</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/tdu1622.jpg</image:loc><image:title>tdu16(22)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/tdu1621.jpg</image:loc><image:title>tdu16(21)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/tdu1620.jpg</image:loc><image:title>tdu16(20)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/tdu1619.jpg</image:loc><image:title>tdu16(19)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/tdu1618.jpg</image:loc><image:title>tdu16(18)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/tdu1617.jpg</image:loc><image:title>tdu16(17)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/tdu1616.jpg</image:loc><image:title>tdu16(16)</image:title></image:image><lastmod>2016-01-29T03:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2016/01/11/images-from-the-2016-road-national-championships/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s423.jpg</image:loc><image:title>s4(23)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s422.jpg</image:loc><image:title>s4(22)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s421.jpg</image:loc><image:title>s4(21)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s420.jpg</image:loc><image:title>s4(20)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s419.jpg</image:loc><image:title>s4(19)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s418.jpg</image:loc><image:title>s4(18)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s417.jpg</image:loc><image:title>s4(17)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s416.jpg</image:loc><image:title>s4(16)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s415.jpg</image:loc><image:title>s4(15)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2016/01/s414.jpg</image:loc><image:title>s4(14)</image:title></image:image><lastmod>2016-01-11T01:59:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/11/17/vittoria-open-corsa-sc-and-veloflex-masters-compared/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/sc_7.jpg</image:loc><image:title>sc_(7)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/sc_6.jpg</image:loc><image:title>sc_(6)</image:title><image:caption>Tread pattern: unmounted Veloflex Masters (L) Vittoria Open Corsa SC (R) </image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/sc_5.jpg</image:loc><image:title>sc_(5)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/sc_4.jpg</image:loc><image:title>sc_(4)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/sc_3.jpg</image:loc><image:title>sc_(3)</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/sc_2.jpg</image:loc><image:title>sc_(2)</image:title><image:caption>Front Veloflex Master Tyre after 3000+ kms</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/sc_1.jpg</image:loc><image:title>sc_(1)</image:title><image:caption>This is the cut which cost me any place in the race. Also the first and only puncture using these tyres.</image:caption></image:image><lastmod>2020-11-25T09:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2015/05/30/race-report-2015-hell-of-the-west-d/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/05/banyule_corner.jpg</image:loc><image:title>banyule_corner</image:title><image:caption>Slippery when wet.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/05/the_wall.jpg</image:loc><image:title>the_wall</image:title><image:caption>Glenmore Rd Climb</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/05/how_podium.jpg</image:loc><image:title>how_podium</image:title><image:caption>L-R: Patrick, Andrew, me, Seda (1st Woman). Photo: Northern Combine Facebook.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/05/how_2015.jpg</image:loc><image:title>how_2015</image:title><image:caption>Hell of the West course and profile.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/05/banyule_tweet.jpg</image:loc><image:title>banyule_tweet</image:title><image:caption>If I'd know I would have showed the corner more respect!</image:caption></image:image><lastmod>2015-10-13T10:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2015/09/28/thoughts-on-peter-sagans-world-championship-victory-speech/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/09/sagan.jpg</image:loc><image:title>sagan</image:title></image:image><lastmod>2015-09-30T04:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2015/06/12/race-report-2015-three-day-tour/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/06/3dt_stage4_map.jpg</image:loc><image:title>3dt_stage4_map</image:title><image:caption>2015 Three Day Tour - Stage 4 (all grades).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/06/3dt_stage3_map.jpg</image:loc><image:title>3dt_stage3_map</image:title><image:caption>2015 Three Day Tour - Stage 3 (D).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/06/3dt_stage2_map.jpg</image:loc><image:title>3dt_stage2_map</image:title><image:caption>2015 Three Day Tour - Stage 2 ITT (all grades).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/06/3dt_stage1_map.jpg</image:loc><image:title>3dt_stage1_map</image:title><image:caption>Stage 1</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/06/3dt_gc_d.jpg</image:loc><image:title>3dt_gc_d</image:title><image:caption>Photo: https://www.facebook.com/3daytour GC (D) L-R:  Stephen (6th), Grant (5th), Paul (2nd), me, Mario (7th), Ariel (4th), Jonathan (3rd).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/06/3dt_itt.jpg</image:loc><image:title>3dt_itt</image:title><image:caption>Photo: Stephen Rutledge. See https://www.facebook.com/3daytour for Stephen's great Stage 2 gallery.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/06/3dt_finish.jpg</image:loc><image:title>3dt_finish</image:title><image:caption>The final metres - winning the stage, and the tour.</image:caption></image:image><lastmod>2015-06-14T05:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2015/03/26/2015-mansfield-tour-c-grade-masters-race-report/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/03/mtstage3profile.jpg</image:loc><image:title>mtStage3profile</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/03/mtstage3.jpg</image:loc><image:title>mtStage3</image:title><image:caption>The break sets off. I'm out of site on the front here, urging calm. Photo: Dion Jelbart http://www.djphotography.com.au/</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/03/mtstage2profile.jpg</image:loc><image:title>mtStage2profile</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/03/mtstage2.jpg</image:loc><image:title>mtStage2</image:title><image:caption>Photo: Dion Jelbart http://www.djphotography.com.au/</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/03/mtstage1profile.jpg</image:loc><image:title>mtStage1profile</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/03/mtstage1.jpg</image:loc><image:title>mtStage1</image:title><image:caption>I'd get lower, but the bike won't let me. 
Photo: Dion Jelbart http://www.djphotography.com.au/</image:caption></image:image><lastmod>2015-06-02T10:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2015/02/02/spectating-the-cegorr/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/02/kom3.jpg</image:loc><image:title>kom3</image:title><image:caption>The last time up Challambra</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/02/kom2.jpg</image:loc><image:title>kom2</image:title><image:caption>Challambra KOM, two of three.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/02/heli-cegorr.jpg</image:loc><image:title>heli-cegorr</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/02/challambra.jpg</image:loc><image:title>challambra</image:title><image:caption>Challambra Crescent KOM</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/02/cegorr-stream.jpg</image:loc><image:title>cegorr-stream</image:title><image:caption>Again, who needs broadcast TV?</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/02/tks-cadel.jpg</image:loc><image:title>tks-cadel</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/02/montpellier.jpg</image:loc><image:title>montpellier</image:title><image:caption>Ocean views from Montpellier Park.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/02/kom-crowd.jpg</image:loc><image:title>kom-crowd</image:title></image:image><lastmod>2015-02-03T03:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2015/01/15/spectating-the-2015-road-nationals/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/01/roadnats.jpg</image:loc><image:title>roadnats</image:title><image:caption>Lap 15: The winning group go over the KOM.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/01/wc-kom.jpg</image:loc><image:title>wc-kom</image:title><image:caption>Will Clarke vs telly-tubby.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/01/roadnats15.jpg</image:loc><image:title>roadnats15</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/01/dh-kom.jpg</image:loc><image:title>dh-kom</image:title><image:caption>Lap 11: Howson goes off the front.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/01/bc-kom.jpg</image:loc><image:title>bc-kom</image:title><image:caption>Lap 11: The rest of the break, chasing Howson down.</image:caption></image:image><lastmod>2015-01-30T20:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2015/01/02/reflections-on-2014/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/01/bright14.jpg</image:loc><image:title>bright14</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/01/xmashills14b.jpg</image:loc><image:title>xmashills14b</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2015/01/2014map.jpg</image:loc><image:title>2014map</image:title><image:caption>Roads covered in 2014 (click to enlarge).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/clintons-n22.jpg</image:loc><image:title>clintons-n22</image:title><image:caption>Peak hour on Clintons Rd.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/xmashills14.jpg</image:loc><image:title>xmashills14</image:title><image:caption>Christmas Day 2014</image:caption></image:image><lastmod>2015-01-08T22:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/12/22/images-from-coburg-cc-track-champs-and-a-historical-ride/</loc><lastmod>2014-12-22T05:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/08/10/mobius-action-camera-review/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/hack500.jpg</image:loc><image:title>hack500</image:title><image:caption>Edge 500 external antenna test</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/emi-mobius.jpg</image:loc><image:title>EMI-mobius</image:title><image:caption>OK, so this looks pretty obvious in hindsight!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/copper2.jpg</image:loc><image:title>copper2</image:title><image:caption>Taped up waterproof case</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/copper1.jpg</image:loc><image:title>copper1</image:title><image:caption>Covered up, save for openings for the heatsink and LED.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/kangacross.jpg</image:loc><image:title>kangacross</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/wellers.jpg</image:loc><image:title>wellers</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/wattleglen.jpg</image:loc><image:title>wattleglen</image:title><image:caption>I refer to Kangaroo Ground - Wattle Glen Rd as 'Redneck Alley'</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/water-weight.jpg</image:loc><image:title>water-weight</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/waterproof.jpg</image:loc><image:title>waterproof</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/mobiusweight2.jpg</image:loc><image:title>mobiusweight2</image:title></image:image><lastmod>2014-12-18T10:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/12/10/2014-tour-of-bright-c-grade-masters-race-report/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/alain_hotham.jpg</image:loc><image:title>alain_hotham</image:title><image:caption>Chasing on the false flat. Photo: jxpphotography.com</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/alain_tt.jpg</image:loc><image:title>alain_tt</image:title><image:caption>2km in to Stage 1 Photo: jxpphotography.com</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/tawonga_pano1.jpg</image:loc><image:title>tawonga_pano</image:title><image:caption>The view from Tawonga Gap, a month before the race. (click to enlarge)</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/tob2.jpg</image:loc><image:title>tob2</image:title><image:caption>Photo: jouptonphotography.com</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/stagestart.jpg</image:loc><image:title>stagestart</image:title><image:caption>The final countdown. Photo: Katrina</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/stage3map.jpg</image:loc><image:title>stage3map</image:title><image:caption>The shortened Stage 3 ascent.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/stage3.jpg</image:loc><image:title>stage3</image:title><image:caption>Photo:  Jxp photography</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/stage2map.jpg</image:loc><image:title>stage2map</image:title><image:caption>The Gaps loop</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/stage1map.jpg</image:loc><image:title>stage1map</image:title><image:caption>Stage 1 course map (including the roll from my motel).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/12/stage1.jpg</image:loc><image:title>stage1</image:title><image:caption>Photo:  Jxp photography</image:caption></image:image><lastmod>2015-01-21T21:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/11/10/2014-coburg-masters-road-champs/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/masterspodium.jpg</image:loc><image:title>masterspodium</image:title><image:caption>The masters podium Happy in my new Coburg jersey! Photo: Frank</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/jophotominerd.jpg</image:loc><image:title>jophotominerd</image:title><image:caption>Photo: http://www.jouptonphotography.com.au/</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/lap4_lr.jpg</image:loc><image:title>lap4_lr</image:title><image:caption>Leading the remaining bunch at the start of lap 4. Photo: Alex M</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/11/champs14coursemap.jpg</image:loc><image:title>champs14coursemap</image:title></image:image><lastmod>2014-11-19T06:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/10/24/open-letter-to-nillumbik-mayor-michael-young-re-cyclists-on-heidelberg-kinglake-road/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/10/nla-pic-an5117501-v.jpg</image:loc><image:title>nla.pic-an5117501-v</image:title><image:caption>The Melbourne Bicycle Club circa 1878.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/10/kl-sign2.jpg</image:loc><image:title>KL-sign2</image:title><image:caption>Image: Google Stret View</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/10/kl-sign1.jpg</image:loc><image:title>KL-sign1</image:title><image:caption>Image: Google Stret View</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/10/hurstysign.jpg</image:loc><image:title>hurstysign</image:title><image:caption>Image: Google Stret View</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/10/cadel_tweet.jpg</image:loc><image:title>Cadel_tweet</image:title></image:image><lastmod>2014-10-28T23:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/01/11/lessons-from-the-asphalt-part-2/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/jan101.jpg</image:loc><image:title>jan10</image:title><image:caption>First proper ride, 19 days after fracture: 63 km / 430 m.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/leghealing.jpg</image:loc><image:title>leghealing</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/armrhealing.jpg</image:loc><image:title>armrhealing</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/cxclimb.jpg</image:loc><image:title>cxclimb</image:title><image:caption>Over the top</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/vossmud.jpg</image:loc><image:title>vossmud</image:title><image:caption>Voss</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/rot.jpg</image:loc><image:title>rot</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/20140111_203453_2.jpg</image:loc><image:title>20140111_203453_2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/larsstart.jpg</image:loc><image:title>larsstart</image:title><image:caption>Van der Haar</image:caption></image:image><lastmod>2014-09-22T12:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2013/12/30/2013-a-year-of-road-cycling-in-review-part-5-of-6/</loc><lastmod>2014-09-07T23:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2013/12/31/flat-on-my-back-on-flat-rock-road/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2013/12/xray2.jpg</image:loc><image:title>xray2</image:title><image:caption>Climbers Humerus!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2013/12/xray1.jpg</image:loc><image:title>xray1</image:title><image:caption>There is a fracture in here somewhere. That sentence is a good sign.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2013/12/jersey.jpg</image:loc><image:title>jersey</image:title><image:caption>One less jersey.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2013/12/crashmap.jpg</image:loc><image:title>crashmap</image:title><image:caption>The final 270 metres. Note conservative speed.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2013/12/mountaingoat.jpg</image:loc><image:title>mountaingoat</image:title><image:caption>This is the actual mountain goat you need to chanel to climb Flat Rock Rd.</image:caption></image:image><lastmod>2014-09-07T23:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/01/01/new-years-reflections/</loc><lastmod>2014-09-07T22:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/08/17/first-win-for-2014/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/seymourprize.jpg</image:loc><image:title>seymourprize</image:title><image:caption>Getting the spoils! (photo: flickr.com/gobravedave)</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/seymourmap.jpg</image:loc><image:title>seymourmap</image:title></image:image><lastmod>2014-09-04T21:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/08/25/2014-sam-miranda-c-masters/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/strademap.jpg</image:loc><image:title>strademap</image:title><image:caption>Strade Nero course</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/strade-gloves.jpg</image:loc><image:title>strade-gloves</image:title><image:caption>Time to get new gloves too!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/start-lr.jpg</image:loc><image:title>start-lr</image:title><image:caption>Ready to Spring into action. Photo: Katrina</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/miranda-lr.jpg</image:loc><image:title>miranda-lr</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/08/helmet-lr.jpg</image:loc><image:title>helmet-lr</image:title><image:caption>Time to get a new helmet.</image:caption></image:image><lastmod>2014-08-25T12:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2013/12/24/2013-a-year-of-road-cycling-in-review-part-3-of-6/</loc><lastmod>2014-08-19T08:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/02/10/why-im-sticking-with-the-edge-500/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/02/course1.jpg</image:loc><image:title>course</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/02/510course1.jpg</image:loc><image:title>510course</image:title><image:caption>    By contrast, the Edge 510 Virtual Partner screen. Two fields and pretty colour pictures (not an actual elevation profile).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/02/500course1.jpg</image:loc><image:title>500course</image:title><image:caption>    Edge 500 Course Screen (profile version). Virtual Partner represented by unfilled circle. All fields real content including actual elevation profile.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/02/edges.jpg</image:loc><image:title>edges</image:title><image:caption>Edge 500 left, Edge 510 right.</image:caption></image:image><lastmod>2014-11-23T20:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/03/25/a-race-report-of-sorts-2014-mt-buller-road-race-c-grade-masters/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/campagsign.jpg</image:loc><image:title>campagsign</image:title><image:caption>Then turn left at SRAM street!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/donnabuangdescent.jpg</image:loc><image:title>DonnaBuangdescent</image:title><image:caption>Descending Mt Donna Buang. Photo: Jeremy</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/watsonsturtle.jpg</image:loc><image:title>watsonsturtle</image:title><image:caption>Turtle rescue at Watsons Creek. Photo: Katrina</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/summitsign_lr.jpg</image:loc><image:title>summitsign_LR</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/racemorning-lr.jpg</image:loc><image:title>racemorning-LR</image:title><image:caption>Mansfield at Dawn. March 23 2014.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/manfieldroos-lr.jpg</image:loc><image:title>manfieldroos-lr</image:title><image:caption>kangaroos taking over.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/burntcreekpano_lr.jpg</image:loc><image:title>burntcreekpano_LR</image:title><image:caption>The view from our accommodation wasn't bad either! (click to enlarge)</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/bullersummitpano_lr.jpg</image:loc><image:title>bullersummitpano_LR</image:title><image:caption>The view from the summit of Mt Buller. Mansfield at left.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/bullerstrava.jpg</image:loc><image:title>bullerstrava</image:title><image:caption>2014 Mt Buller Road Race course and elevation profile (including warmup laps).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/bullerrd_lr.jpg</image:loc><image:title>BullerRd_lr</image:title><image:caption>The road out to Mt Buller, Photo taken the day before the race.</image:caption></image:image><lastmod>2014-07-19T08:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/07/04/film-review-pantani-the-accidental-death-of-a-cyclist/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/07/pantani-armstrong.jpg</image:loc><image:title>pantani-armstrong</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/07/pantaniposter.jpg</image:loc><image:title>pantaniposter</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/07/pantani-funeral.jpg</image:loc><image:title>pantani-funeral</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/07/pantanifinish.jpg</image:loc><image:title>pantanifinish</image:title></image:image><lastmod>2018-02-07T17:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/06/30/film-review-rising-from-ashes/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/06/rising-poster.jpg</image:loc><image:title>rising-poster</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/06/rising.jpg</image:loc><image:title>rising</image:title></image:image><lastmod>2014-07-01T05:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2013/12/30/2013-a-year-of-road-cycling-in-review-part-6-of-6/</loc><lastmod>2014-06-29T00:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/05/18/running-the-veloflex-master-25s/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/05/little_horse.jpg</image:loc><image:title>little_horse</image:title><image:caption>Same pony as above - took an interest in the scene!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/05/veloflexzero.jpg</image:loc><image:title>veloflexzero</image:title><image:caption>It's like having a new bike!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/05/smithsgully.jpg</image:loc><image:title>smithsgully</image:title><image:caption>At Smiths Gully</image:caption></image:image><lastmod>2014-05-18T05:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/03/09/mats-magic-escalator/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/classixguys.jpg</image:loc><image:title>classixguys</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/matsmagicescalator.jpg</image:loc><image:title>MatsMagicEscalator</image:title><image:caption>Myers Creek - Kinglake loop. 111km ~ 2000m elevation.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/myers-march82014_lr.jpg</image:loc><image:title>Myers-March82014_LR</image:title><image:caption>It's magic, never believe it's not so ... (click to enlarge).</image:caption></image:image><lastmod>2014-03-09T09:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/03/02/back-to-racing/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/03/lucky13.jpg</image:loc><image:title>lucky13</image:title></image:image><lastmod>2015-09-27T15:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/02/18/marco-pantani-in-film/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/02/pantani.jpg</image:loc><image:title>Pantani</image:title></image:image><lastmod>2022-11-23T10:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/01/07/connecting-the-gps-dots/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/ridemap1.jpg</image:loc><image:title>ridemap1</image:title><image:caption>My cycling routes: Oct 2012 - December 2013.  (click to enlarge)</image:caption></image:image><lastmod>2014-02-10T03:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/01/08/lessons-from-the-asphalt-part-1/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/tailwinds1.jpg</image:loc><image:title>tailwinds</image:title><image:caption>With tailwinds! Back on the bike at Sugarloaf Reservoir January 5 (photo: Katrina)</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/physio.jpg</image:loc><image:title>physio</image:title><image:caption>The art of physio.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/mangled.jpg</image:loc><image:title>mangled</image:title><image:caption>A mangled shifter. One of two.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/nye.jpg</image:loc><image:title>nye</image:title><image:caption>Partying like it's 2013. I would have liked netted tubular bandage, for the pro look, but I had to make do! (photo: Katrina)</image:caption></image:image><lastmod>2014-02-10T03:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/01/12/images-from-the-road-national-championships/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/finish1.jpg</image:loc><image:title>finish1</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/dscf9311.jpg</image:loc><image:title>DSCF9311</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/residents.jpg</image:loc><image:title>residents</image:title><image:caption>Not all the locals appreciated the need for road closures!</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/yarnbike.jpg</image:loc><image:title>yarnbike</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/timer.jpg</image:loc><image:title>timer</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/roadracenat3.jpg</image:loc><image:title>roadracenat3</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/roadracenat2.jpg</image:loc><image:title>roadracenat2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/roadracenat.jpg</image:loc><image:title>roadracenat</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/parkin.jpg</image:loc><image:title>parkin</image:title><image:caption>Not sure I'd recommend it.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/buninyongview.jpg</image:loc><image:title>buninyongview</image:title></image:image><lastmod>2014-02-10T02:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/01/23/photos-from-the-2014-tour-down-under-stage-3/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/morabito-kom.jpg</image:loc><image:title>morabito-kom</image:title><image:caption>Morabito again, with Katusha and Europcar riders (who's good at rider ID?).</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/cadel-corksrew.jpg</image:loc><image:title>cadel-corksrew</image:title><image:caption>Cadel takes the KOM.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/corkscrew-crowd.jpg</image:loc><image:title>corkscrew-crowd</image:title><image:caption>Crowds perched on every possible outcrop.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/corkscrew-panorama.jpg</image:loc><image:title>corkscrew-panorama</image:title><image:caption>Corkscrew KOM Panorama</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/kanga-caravan.jpg</image:loc><image:title>kanga-caravan</image:title><image:caption>OZ style caravan.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/oz-caravan.jpg</image:loc><image:title>oz-caravan</image:title><image:caption>The caravan arriving at the KOM ,ahead of the race.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/stage3start1.jpg</image:loc><image:title>stage3start1</image:title><image:caption>The peloton rolls out at the start of stage 3.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/morabito.jpg</image:loc><image:title>morabito</image:title><image:caption>Steve Morabito (BMC) and Angelo Tulik (Europcar) before the start.</image:caption></image:image><lastmod>2014-02-10T02:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/01/24/photos-from-the-2014-tour-down-under-stage-4/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/victorharbour.jpg</image:loc><image:title>victorharbour</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/sworks.jpg</image:loc><image:title>sworks</image:title><image:caption>Surely they can spare one? ...</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/stage4start.jpg</image:loc><image:title>stage4start</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/kenny.jpg</image:loc><image:title>kenny</image:title><image:caption>Kenny Elissonde in the young rider's jersey.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/jens.jpg</image:loc><image:title>jens</image:title><image:caption>Jens was looking in need of coffee.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/hansen2.jpg</image:loc><image:title>hansen2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/hansen.jpg</image:loc><image:title>hansen</image:title><image:caption>Adam Hansen</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/gorilla.jpg</image:loc><image:title>gorilla</image:title><image:caption>A relaxed gorilla.</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/gerro-kerrison.jpg</image:loc><image:title>gerro-kerrison</image:title><image:caption>Gerro and Kerrison had just begun to chat  - but what about?! :)</image:caption></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/europcar.jpg</image:loc><image:title>europcar</image:title><image:caption>Team Europcar looking pensive ...</image:caption></image:image><lastmod>2014-02-10T02:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/01/25/photos-from-the-2014-tour-down-under-stage-5/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/willungaview.jpg</image:loc><image:title>willungaview</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/willungakom.jpg</image:loc><image:title>willungakom</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/willungabike.jpg</image:loc><image:title>willungabike</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/ritchiewillunga.jpg</image:loc><image:title>ritchiewillunga</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/heli.jpg</image:loc><image:title>heli</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/crowd1.jpg</image:loc><image:title>crowd1</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/crowd.jpg</image:loc><image:title>crowd</image:title></image:image><lastmod>2014-02-10T02:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com/2014/01/27/tour-down-under-stage-6-and-wrap-up/</loc><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/bell.jpg</image:loc><image:title>bell</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/break2.jpg</image:loc><image:title>break2</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/breakback.jpg</image:loc><image:title>breakback</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/caleb.jpg</image:loc><image:title>caleb</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/finalpeloton.jpg</image:loc><image:title>finalpeloton</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/gerrosign.jpg</image:loc><image:title>gerrosign</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/gerrowin.jpg</image:loc><image:title>gerrowin</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/greipelwin.jpg</image:loc><image:title>greipelwin</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/jensfish.jpg</image:loc><image:title>jensfish</image:title></image:image><image:image><image:loc>https://allezalain.com/wp-content/uploads/2014/01/jensinterview.jpg</image:loc><image:title>jensinterview</image:title></image:image><lastmod>2014-02-10T02:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allezalain.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-11-19T23:30:57+00:00</lastmod></url></urlset>
